






| 1 | 28:23.07 | Andy Vernon | 7.01.86 | AF&D | 1 | Birmingham (Un) | 22 Aug 2009 | ||
| 2 | 28:46.27 | John Beattie | 20.01.86 | Winchester | 5 rB | Stanford CA, USA | 2 May 2009 | ||
| 3 | 28:50.93 | Matthew Ashton | 13.12.84 | AF&D | 8 rB | Stanford CA, USA | 2 May 2009 | ||
| 4 | 28:55.60 | Eddie Ernest-Jones | 6.02.77 | Bedford & County | 12 rB | Stanford CA, USA | 2 May 2009 | ||
| 5 | 29:10.66 | Phil Wicks | 14.03.84 | Belgrave | 20 | Madeira, POR | 6 Jun 2009 | ||
| 6 | 29:22.17 | Phil Nicholls | 29.09.83 | Tipton | 2 | Birmingham | 10 Jul 2009 | ||
| 7 | 29:27.18 | Ian Hudspith | V35 | 23.09.70 | Morpeth | 3 | Birmingham | 10 Jul 2009 | |
| 8 | 29:30.03 | Andy Baker | 22.07.85 | Yeovil Olympiads | 23 rB | Stanford CA, USA | 2 May 2009 | ||
| 9 | 29:31.01 | Adam Bowden | 5.08.82 | Harrow | 4 | Birmingham | 10 Jul 2009 | ||
| 10 | 29:31.84 | Keith Gerrard | 24.03.86 | Newham & Essex B | 5 | Birmingham | 10 Jul 2009 | ||
| 11 | 29:37.23 | Andi Jones | 10.10.78 | Salford | 6 | Birmingham | 10 Jul 2009 | ||
| 12 | 29:43.68 | Antony Ford | 26.05.83 | Blackpool | 7 | Birmingham | 10 Jul 2009 | ||
| 13 | 29:45.01 | Kevin Skinner | 9.12.79 | Newham & Essex B | 2 | Birmingham (Un) | 22 Aug 2009 | ||
| 14 | 29:46.20 | Tom Payn | 18.10.79 | Winchester | 8 | Birmingham | 10 Jul 2009 | ||
| 15 | 29:48.81 | Matt Janes | 12.12.82 | Bedford & County | 9 | Birmingham | 10 Jul 2009 | ||
| 16 | 29:52.41 | Ben Moreau | 15.12.81 | AF&D | 11 | Birmingham | 10 Jul 2009 | ||
| 17 | 29:55.97 | Dave Norman | 4.11.78 | Altrincham | 5 | Birmingham (Un) | 22 Aug 2009 | ||
| 18 | 29:57.44 | Ben Fish | 21.05.82 | Blackburn H & AC | 6 | Birmingham (Un) | 22 Aug 2009 | ||
| 19 | 29:57.74 | David Wardle | 1.10.75 | WGreen & Ex L | 7 | Birmingham (Un) | 22 Aug 2009 | ||
| 20 | 30:06.73 | Jonathan Wills | 9.08.78 | Bristol & W | 1 | Neath | 5 Aug 2009 | ||
| 21 | 30:14.73 | Luke Cragg | 28.08.86 | Mansfield H | 28 rB | Stanford CA, USA | 2 May 2009 | ||
| 22 | 30:22.38 | Phil Hinch | 1.10.77 | Tipton | 1 | Bedford | 2 May 2009 | ||
| 23 | 30:25.74 | Tom Boardman | U23 | 15.03.87 | Leigh | 26 | Walnut CA, USA | 16 Apr 2009 | |
| 24 | 30:27.93 | Josh Lilly | 30.11.85 | Severn | 8 | Birmingham (Un) | 22 Aug 2009 | ||
| 25 | 30:29.31 | Matt Bond | 17.07.82 | Sale | 9 | Birmingham (Un) | 22 Aug 2009 | ||
| 26 | 30:40.98 | Ben Lindsay | U23 | 6.05.88 | AF&D | 2 | Bedford | 2 May 2009 | |
| 27 | 30:41 | Tom Merson | 10.02.86 | Bristol & W | 1 | Exeter | 9 Sep 2009 | ||
| 28 | 30:43.28 | Hywel Care | 15.08.83 | WGreen & Ex L | 5 | Neath | 5 Aug 2009 | ||
| 29 | 30:46.19 | Neil Renault | 30.07.83 | Long Eaton | 4 | Grangemouth | 26 Aug 2009 | ||
| 30 | 30:54.36 | Thomas Cornthwaite | 13.04.85 | Blackburn H & AC | 4 | Bedford | 2 May 2009 | ||
| 31 | 31:22.2 | Gordon Lee | V40 | 28.03.67 | Leics Cor | 1 | Leicester | 9 Apr 2009 | |
| 32 | 31:23.3 | Mark Powell | 9.11.78 | OWLS | 2 | Leicester | 9 Apr 2009 | ||
| 33 | 31:39.9 | Dean Lacy | 29.12.84 | Cambridge H | 1 | Bromley | 24 Jun 2009 | ||
| 34 | 31:48.37 | Steven Connor | U23 | 1.06.88 | AF&D | 7 | Bedford | 2 May 2009 | |
| 35 | 31:49.7 | Crispian Bloomfield | 29.04.76 | Billericay S | 1 | Grays | 18 Mar 2009 | ||
| 36 | 31:50.83 | Ian Kimpton | 8.11.86 | Lincoln Well | 1 | Manchester (Str) | 12 Sep 2009 | ||
| 37 | 31:56.9 | Peter Tucker | 17.04.81 | Blackheath & Brom | 2 | Bromley | 24 Jun 2009 | ||
| 38 | 31:59.8 | Ben Norris | U20 | 7.02.92 | Notts | 3 | Neath | 3 Jun 2009 | |
| 39 | 32:04.83 | Lewis Timmins | U23 | 17.06.87 | Morpeth | 6 | Tulsa OK, USA | 14 May 2009 | |
| 40 | 32:09.64 | Matt Barnes-Smith | 5.10.85 | WGreen & Ex L | 11 | Lubbock TX, USA | 15 May 2009 | ||
| 41 | 32:13.65 | Sean Ledger | U23 | 29.05.89 | Chesterfield | 8 | Bedford | 2 May 2009 | |
| 42 | 32:15.96 | Bryn Reynolds | U23 | 2.12.87 | Herts Phoenix | 1 rB | Bedford | 2 May 2009 | |
| 43 | 32:18.26 | David Watson | V35 | 23.09.70 | Holmfirth | 2 | Manchester (Str) | 12 Sep 2009 | |
| 44 | 32:20.54 | Matthew Proctor | U23 | 31.12.88 | Rochdale | 9 | Bedford | 2 May 2009 | |
| 45 | 32:20.79 | Steven McGuigan | 27.05.77 | White Horse | 6 | Neath | 5 Aug 2009 | ||
| 46 | 32:23.6 | Gary Pennington | V35 | 9.01.70 | Preston | 1 | Wigan | 25 Jul 2009 | |
| 47 | 32:25.12 | Steve Dawes | 27.08.81 | Channel Islands | 2 | Mariehamn, FIN | 28 Jun 2009 | ||
| 48 | 32:26.3 | Stewart MacDonald | V40 | 10.12.65 | Bingley | 2 | Wigan | 25 Jul 2009 | |
| 49 | 32:28.66 | Richard Harper | U23 | 26.11.87 | Leamington | 10 | Bedford | 2 May 2009 | |
| 50 | 32:29.76 | Gary Hope | V40 | 1.06.68 | Severn | 1 V40 | Oxford (H) | 13 Sep 2009 | |
| 51 | 32:32.25 | Steve Hallas | V35 | 8.02.73 | Preston | 2 | Oxford (H) | 13 Sep 2009 | |
| 52 | 32:33.18 | Gary Priestley | U23 | 2.09.88 | Horwich | 11 | Bedford | 2 May 2009 | |
| 53 | 32:36.29 | James Buis | 15.05.77 | Heaton | 1 | Gateshead | 10 May 2009 | ||
| 54 | 32:41.54 | Oliver Berry | U23 | 20.10.87 | Exeter | 12 | Bedford | 2 May 2009 | |
| 55 | 32:49.2 | Joel Clewett | 4.01.85 | Met. Police | 1 | Brighton | 13 Aug 2009 | ||
| 56 | 32:57.28 | Will Mackay | U23 | 3.10.89 | Bedford & County | 2 rB | Bedford | 2 May 2009 | |
| 57 | 32:57.74 | Dan Halksworth | 23.01.86 | Channel Islands | 3 | Mariehamn, FIN | 28 Jun 2009 | ||
| 58 | 32:59.76 | Matthew Bennett | U23 | 11.10.88 | Chiltern H AC | 3 rB | Bedford | 2 May 2009 | |
| 59 | 33:00.86 | Edward Knudsen | U23 | 3.03.88 | Langport R | 4 rB | Bedford | 2 May 2009 | |
| 60 | 33:03.81 | John Charles | 24.05.83 | Belgrave | 14 | Bedford | 2 May 2009 | ||
| 61 | 33:06.0 | Will Ferguson | 14.12.86 | Wirral | 1 | Cheltenham | 26 Aug 2009 | ||
| 62 | 33:10.5 | Tom George Bean | U23 | 27.08.88 | York Acorn | 1 | Hull | 25 Jul 2009 | |
| 63 | 33:15.32 | Ben Corfield | U23 | 6.08.88 | Leighton Buzzard | 5 rB | Bedford | 2 May 2009 | |
| 64 | 33:16.52 | Nick Earl | 22.09.84 | City of Norwich | 15 | Bedford | 2 May 2009 | ||
| 65 | 33:21.84 | Andrew Conway | U23 | 19.11.87 | Blackheath & Brom | 16 | Bedford | 2 May 2009 | |
| 66 | 33:25.72 | Matthew Grace | U23 | 19.12.88 | Bourne Town H | 6 rB | Bedford | 2 May 2009 | |
| 67 | 33:26.1 | Jamie Nunn | 1.02.75 | Billericay S | 1 | Woodford | 17 May 2009 | ||
| 68 | 33:26.4 | Stuart Nelson | 21.05.76 | Rugby & Nor AC | 3 | Leicester | 9 Apr 2009 | ||
| 69 | 33:27.41 | Mike Cadman | V50 | 8.10.58 | Bournville | 11 | Birmingham (Un) | 22 Aug 2009 | |
| 70 | 33:31.67 | Martin Shore | 2.04.76 | Thames H & H | 1 | Copenhagen, DEN | 30 Jul 2009 | ||
| 71 | 33:32.52 | Iain Twaddle | V35 | 15.08.70 | North Shields P | 2 | Gateshead | 10 May 2009 | |
| 72 | 33:33.4 | Simon Wright | V45 | 27.05.64 | Doncaster | 2 | Hull | 25 Jul 2009 | |
| 73 | 33:36.78 | Paul Lemmon | V45 | 7.10.62 | London Heathside | 1 V45 | Oxford (H) | 13 Sep 2009 | |
| 74 | 33:41.0 | Malcolm Muir | V35 | 2.05.74 | Ilford | 2 | Woodford | 17 May 2009 | |
| 75 | 33:47.26 | Andrew Wright | V40 | 30.12.65 | Tamworth | 3 V40 | Oxford (H) | 13 Sep 2009 | |
| 76 | 33:47.49 | Stuart McLay | V45 | 23.09.63 | Serpentine | 3 | Lahti, FIN | 4 Aug 2009 | |
| 77 | 33:47.9 | Peter Swaine | 4.09.78 | Charnwood | 4 | Leicester | 9 Apr 2009 | ||
| 78 | 33:48.34 | Kevin Loundes | 3.07.80 | Manx H | 4 | Mariehamn, FIN | 28 Jun 2009 | ||
| 79 | 33:48.97 | Josh Painter | V35 | 12.07.74 | Brighton & H | 3 | Oxford (H) | 13 Sep 2009 | |
| 80 | 33:56.12 | Dave Alcock | 20.08.80 | VPH &TH | 1 | Bedford | 27 Sep 2009 | ||
| 81 | 34:02.0 | Martin Malone | V35 | 2.11.73 | Manx H | 1 | Douglas IOM | 3 Jun 2009 | |
| 82 | 34:02.6 | Darren Gray | 27.04.81 | Manx H | 2 | Douglas IOM | 3 Jun 2009 | ||
| 83 | 34:07.34 | Luke Allen | U23 | 18.02.89 | City of Norwich | 18 | Bedford | 2 May 2009 | |
| 84 | 34:09.9 | Alistair Lockey | V40 | 21.01.66 | Bourton RR | 2 | Cheltenham | 26 Aug 2009 | |
| 85 | 34:13.9 | John Pike | 4.12.74 | Newham & Essex B | 1 | Grantham | 13 Sep 2009 | ||
| 86 | 34:17.5 | Edward Gumbley | 29.05.76 | Manx H | 3 | Douglas IOM | 3 Jun 2009 | ||
| 87 | 34:17.84 | Mike Boucher | 21.08.79 | AF&D | 1 | London (TB) | 29 Aug 2009 | ||
| 88 | 34:24.57 | Richard Spear | U23 | 25.02.89 | City of Plymouth | 7 rB | Bedford | 2 May 2009 | |
| 89 | 34:25.98 | Alex Hope | V45 | 31.03.64 | Severn | 2 V45 | Oxford (H) | 13 Sep 2009 | |
| 90 | 34:27.3 | Mark Wilkins | 30.06.80 | Invicta | 4 | Bromley | 24 Jun 2009 | ||
| 91 | 34:27.7 | David Dickenson | 12.09.77 | Havering 90 | 3 | Woodford | 17 May 2009 | ||
| 92 | 34:28.14 | Malcolm Eustace | V50 | 11.11.58 | Tipton | 12 | Birmingham (Un) | 22 Aug 2009 | |
| 93 | 34:28.36 | Luke Armitage | V45 | 18.03.64 | Kent | 3 V45 | Oxford (H) | 13 Sep 2009 | |
| 94 | 34:29.6 | Paul Humphries | 1.01.75 | Rotherham | 1 | Hull | 25 Jul 2009 | ||
| 95 | 34:33 | Dave Stone | V35 | 13.02.70 | Exmouth | 2 | Exeter | 9 Sep 2009 | |
| 96 | 34:42 | David Wilkinson | V45 | Exeter | 3 | Exeter | 9 Sep 2009 | ||
| 97 | 34:43.39 | Jarratt Perkins | U23 | 19.12.87 | Kingston u Hull | 2 | Manchester (Str) | 12 Sep 2009 | |
| 98 | 34:44.7 | Gareth Williams | V40 | 16.08.66 | Med & Maid | 1 | Bromley | 24 Jun 2009 | |
| 99 | 34:45.17 | Eric Phillips | 1.11.77 | Serpentine | 2 | London (TB) | 29 Aug 2009 | ||
| 100 | 34:45.60 | Paul Spowage | V45 | 25.11.63 | Colchester H | 4 V45 | Oxford (H) | 13 Sep 2009 |
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