East Midlands - Men - All Ages - 3000 metres to 8:52.0
Pages:1
          
18:05.81 iSee 2009 performances for Stephen Lisgo   Stephen LisgoU2329.03.87Mansfield H/Sco1 r3Seattle WA, USA14 Feb 2009
28:10.40See 2009 performances for Luke Gunn   Luke Gunn22.03.85Derby AC6Solihull18 Jul 2009
38:15.73 iSee 2009 performances for Rory Fraser   Rory FraserU2325.04.87OWLS1Albuquerque NM, USA31 Jan 2009
48:16.07See 2009 performances for Matthew Bowser   Matthew Bowser3.07.83Lincoln Well2Manchester (Str)9 Jun 2009
58:16.71 iSee 2009 performances for Bruce Raeside   Bruce Raeside2.12.81Notts/Sco8Sheffield14 Feb 2009
68:16.94See 2009 performances for Paul Miles   Paul Miles28.04.84OWLS4 rBSolihull18 Jul 2009
78:20.92 iSee 2009 performances for Chris Warburton   Chris Warburton23.08.83Notts1Cardiff24 Jan 2009
88:21.13See 2009 performances for Geraint Davies   Geraint DaviesU2322.09.88OWLS1Manchester (Str)28 Apr 2009
98:26.64See 2009 performances for Paul Richardson   Paul Richardson11.02.82OWLS14 rBSolihull18 Jul 2009
108:28.20See 2009 performances for Richard Weir   Richard Weir7.08.84Derby AC2Watford26 Aug 2009
118:30.85See 2009 performances for Will Clarke   Will Clarke31.01.85Loughborough Coll17 rBSolihull18 Jul 2009
128:32.32See 2009 performances for Martin Whitehouse   Martin Whitehouse19.03.77Notts6 rCSolihull18 Jul 2009
138:37.60See 2009 performances for Ben Norris   Ben NorrisU207.02.92Notts5 r1Manchester (Str)12 May 2009
148:39.76See 2009 performances for James Boxell   James Boxell21.10.83OWLS9Manchester (Str)23 Jun 2009
158:40.15See 2009 performances for Jonny Gilby   Jonny Gilby25.08.79Derby AC9Manchester (Str)4 Aug 2009
168:42.13See 2009 performances for James Mee   James MeeU231.08.89Mansfield H1Loughborough27 May 2009
178:42.20 iSee 2009 performances for Stuart King   Stuart KingU2317.05.88Mansfield H1Sheffield12 Dec 2009
   8:42.36       King 13Manchester (Str)9 Jun 2009
188:42.79See 2009 performances for Ian Kimpton   Ian Kimpton8.11.86Lincoln Well5Manchester (Str)18 Aug 2009
198:43.63See 2009 performances for Ben Connor   Ben ConnorU1717.10.92Derby AC5Sheffield11 Jul 2009
208:45.17See 2009 performances for Josh Norman   Josh NormanU2020.04.91OWLS1Birmingham21 Jun 2009
218:46.02 iSee 2009 performances for Luke Cragg   Luke Cragg28.08.86Mansfield H11Albuquerque NM, USA24 Jan 2009
228:47.73See 2009 performances for Aaron Scott   Aaron ScottU2311.04.87Lincoln Well13Manchester (Str)26 May 2009
238:47.89See 2009 performances for Tom Straw   Tom StrawU2028.02.91Lincoln Well14Manchester (Str)26 May 2009
248:48.87See 2009 performances for Sam Stabler   Sam StablerU2017.05.92OWLS3Birmingham21 Jun 2009
258:51.9See 2009 performances for Gordon Lee   Gordon LeeV4028.03.67Leics Cor1Corby14 Jul 2009