






| 1 | 8:37.29 | Luke Gunn | 22.03.85 | Derby AC | 13 | Monaco, MON | 28 Jul 2009 | ||
| 2 | 8:50.93 | Samater Farah | 25.12.85 | Newham & Essex B | 1 | Cardiff | 15 Aug 2009 | ||
| 3 | 8:51.54 | James Wilkinson | U20 | 13.07.90 | Leeds | 2 | Novi Sad, SRB | 26 Jul 2009 | |
| 4 | 8:53.5 | Rob Mullett | U23 | 31.07.87 | Lewes | 1 | Bracknell | 1 Aug 2009 | |
| 5 | 8:59.77 | Matthew Carey | 14.11.86 | Harrow | 1 | Bromley | 4 Jul 2009 | ||
| 6 | 9:04.22 | Shaun Collins | U23 | 18.11.89 | Enf & Har | 4 | Cardiff | 15 Aug 2009 | |
| 7 | 9:04.25 | Stuart Stokes | 5.12.76 | Sale | 1 | Manchester (SC) | 4 Jul 2009 | ||
| 8 | 9:06.81 | Tom Wade | U23 | 14.01.89 | AF&D | 3 | Bedford | 4 May 2009 | |
| 9 | 9:07.36 | Dean Lacy | 29.12.84 | Cambridge H | 1 | Derby | 22 Aug 2009 | ||
| 10 | 9:08.10 | Ashley Harrell | U23 | 19.01.89 | City of Norwich | 1 | Abingdon | 19 Sep 2009 | |
| 11 | 9:09.8 | Alex Pilcher | 22.01.85 | Derby AC | 2 | Crawley | 1 Aug 2009 | ||
| 12 | 9:10.76 | Ben Nagy | U20 | 14.03.90 | Enf & Har | 1 | Bedford | 27 Jun 2009 | |
| 13 | 9:12.23 | David Bruce | 10.12.84 | AF&D | 1 | New Haven CT, USA | 10 Apr 2009 | ||
| 14 | 9:14.05 | Glen Watts | 9.12.86 | Shaftesbury B | 9 | Birmingham | 12 Jul 2009 | ||
| 15 | 9:14.06 | Adam Peers | U23 | 1.03.88 | Liverpool H | 3 | Loughborough | 17 May 2009 | |
| 16 | 9:14.42 | Matt Grant | U23 | 21.01.87 | Shaftesbury B | 2 | Philadelphia PA, USA | 18 Apr 2009 | |
| 17 | 9:15.95 | James Connor | 21.03.83 | Kent | 1 | Abingdon | 6 Jun 2009 | ||
| 18 | 9:19.33 | Ryan McKinlay | 10.09.86 | Highgate H | 1 | Chelmsford | 9 Aug 2009 | ||
| 19 | 9:20.11 | James Bailey | 1.06.83 | Sale | 2 | London (He) | 1 Aug 2009 | ||
| 20 | 9:20.14 | Steve Millward | 29.06.79 | Gloucester AC | 3 | Bedford | 24 May 2009 | ||
| 21 | 9:20.28 | Adrian Lowther | 27.08.81 | Med & Maid | 2 | Chelmsford | 9 Aug 2009 | ||
| 22 | 9:21.90 | Chris Sampson | 30.09.75 | Morpeth | 9 | Watford | 13 Jun 2009 | ||
| 23 | 9:23.44 | Lawrence Walker | U20 | 16.07.90 | Warrington | 7 | Manchester (SC) | 30 May 2009 | |
| 24 | 9:23.49 | Alex Bruce-Littlewood | U20 | 24.04.90 | Blackheath & Brom | 4 | Bedford | 27 Jun 2009 | |
| 25 | 9:24.40 | Glen Comish | 27.10.79 | Sale | 8 | Manchester (SC) | 30 May 2009 | ||
| 26 | 9:25.04 | Andrew Hennessy | 24.08.77 | Wells | 3 | Bromley | 4 Jul 2009 | ||
| 27 | 9:26.66 | John McCole | 8.09.79 | Liverpool H | 1 | Gateshead | 1 Aug 2009 | ||
| 28 | 9:26.92 | Ed Womersley | U23 | 27.07.89 | Stroud | 9 | Manchester (SC) | 30 May 2009 | |
| 29 | 9:27.06 | Martin Reid | 18.09.81 | C of Sheffield | 4 | London (Nh) | 22 Aug 2009 | ||
| 30 | 9:27.19 | James Douglas | 18.06.85 | Border | 2 | Gateshead | 1 Aug 2009 | ||
| 31 | 9:28.32 | Ian Salisbury | V35 | 22.11.70 | Trafford | 2 | Manchester (SC) | 20 Jun 2009 | |
| 32 | 9:28.69 | Joe Wade | U23 | 14.01.89 | AF&D | 8 | Bedford | 4 May 2009 | |
| 33 | 9:28.90 | Matthew Jackson | U20 | 28.04.91 | Warrington | 5 | Bedford | 27 Jun 2009 | |
| 34 | 9:29.11 | James Mee | U23 | 1.08.89 | Mansfield H | 2 | Abingdon | 19 Sep 2009 | |
| 35 | 9:29.4 | Matthew Almond | 16.07.81 | Coventry Godiva | 1 | Coventry | 22 Aug 2009 | ||
| 36 | 9:33.87 | Pat Davoren | V35 | 13.03.72 | Phoenix | 1 | Watford | 20 Jun 2009 | |
| 37 | 9:33.96 | Tommy Bryant | U20 | 22.12.90 | Shaftesbury B | 5 | Sheffield | 7 Jun 2009 | |
| 38 | 9:34.59 | Orlando Edwards | V35 | 11.10.73 | Shaftesbury B | 5 | London (He) | 1 Aug 2009 | |
| 39 | 9:36.42 | Lee Garland | 18.12.74 | Channel Islands | 1 | Dunfermline | 6 Jun 2009 | ||
| 40 | 9:37.3 | Charlie MacLean | U20 | 3.12.91 | Taunton | 2 | Coventry | 22 Aug 2009 | |
| 41 | 9:38.1 | Joel Clewett | 4.01.85 | Met. Police | 1 | Doncaster | 8 Jul 2009 | ||
| 42 | 9:38.8 | Thomas Cornthwaite | 13.04.85 | Blackburn H & AC | 1 | Preston | 2 Aug 2009 | ||
| 43 | 9:39.04 | Alan Wray | V35 | 6.01.71 | Harrow | 5 | Leeds | 1 Aug 2009 | |
| 44 | 9:39.15 | Colin Palmer | V40 | 24.07.67 | Notts | 2 | Lahti, FIN | 8 Aug 2009 | |
| 45 | 9:39.39 | Robert Warner | 30.05.81 | Havering M | 5 | Bedford | 24 May 2009 | ||
| 46 | 9:40.1 | Nick Earl | 22.09.84 | City of Norwich | 1 | Bracknell | 1 Aug 2009 | ||
| 47 | 9:40.11 | Harun Abdi | U20 | 28.09.91 | Newham & Essex B | 6 | London (Nh) | 22 Aug 2009 | |
| 48 | 9:40.4 | Oliver Shilston | 11.10.80 | Cornwall AC | 1 | Exeter | 5 Jul 2009 | ||
| 49 | 9:40.47 | Peter Huck | U20 | 10.07.90 | Barrow & Furness | 4 | Gateshead | 1 Aug 2009 | |
| 50 | 9:40.6 | Tom Collins | 5.12.85 | Med & Maid | 4 | Crawley | 1 Aug 2009 | ||
| 51 | 9:40.84 | Tom Samuel | U23 | 1.05.89 | Kent | 2 h1 | Bedford | 2 May 2009 | |
| 52 | 9:41.0 | Ben Fish | 21.05.82 | Blackburn H & AC | 2 | Preston | 2 Aug 2009 | ||
| 53 | 9:42.1 | Tony Valentine | 9.08.75 | Bolton | 1 | Cleckheaton | 16 Aug 2009 | ||
| 54 | 9:43.84 | Lewis Moses | U23 | 9.01.87 | Darlington | 3 | Derby | 22 Aug 2009 | |
| 55 | 9:43.86 | Alexander Gibbins | 23.06.76 | Blackheath & Brom | 6 | Leeds | 1 Aug 2009 | ||
| 56 | 9:44.5 | Steve Dawes | 27.08.81 | Channel Islands | 3 | Coventry | 22 Aug 2009 | ||
| 57 | 9:45.01 | Alasdair Russell | U23 | 18.07.87 | Kendal | 5 | Manchester (SC) | 20 Jun 2009 | |
| 58 | 9:45.03 | Yasin Mohammed | U20 | 15.04.92 | Rotherham | 8 | Manchester (SC) | 4 Jul 2009 | |
| 59 | 9:45.5 | Danny Parkinson | 25.12.84 | Kendal | 1 | Wigan | 2 May 2009 | ||
| 60 | 9:45.8 | Kevin Quinn | 24.07.79 | AF&D | 1 | Kingston | 11 Jul 2009 | ||
| 61 | 9:45.9 | Sean Hazel | U20 | 10.08.91 | Bristol & W | 1 | Yeovil | 6 Sep 2009 | |
| 62 | 9:46.3 | Ben Coldray | U20 | 9.11.91 | Stroud | 1 | Cheltenham | 10 May 2009 | |
| 63 | 9:46.3 | Steven Cannell | U23 | 21.08.88 | City of Norwich | 1 | Eton | 11 Jul 2009 | |
| 64 | 9:46.4 | James Senior | U20 | 4.01.92 | City of Norwich | 2 | Kings Lynn | 1 Aug 2009 | |
| 65 | 9:46.58 | Nick Hooker | U23 | 19.08.88 | Leeds | 5 | Cardiff | 6 Jun 2009 | |
| 66 | 9:47.07 | Darren Gray | 27.04.81 | Manx H | 3 | Mariehamn, FIN | 29 Jun 2009 | ||
| 67 | 9:48.67 | Rob Ingham | 11.01.85 | Oldham & Royton | 1 | Horsham | 12 Sep 2009 | ||
| 68 | 9:49.10 | Fabian Downs | 12.03.86 | Chiltern H AC | 9 | London (Nh) | 22 Aug 2009 | ||
| 69 | 9:50.20 | Adrian Whitwam | 25.11.75 | AF&D | 1 | Tidworth | 22 Jul 2009 | ||
| 70 | 9:50.40 | Jeff Cunningham | 13.11.84 | Herne Hill | 8 | Bromley | 4 Jul 2009 | ||
| 71 | 9:50.41 | Tom Frith | U20 | 9.06.92 | Southend | 6 | Chelmsford | 9 Aug 2009 | |
| 72 | 9:50.77 | Jack Swallow | U23 | 29.11.89 | Crawley | 4 | Derby | 22 Aug 2009 | |
| 73 | 9:52.02 | David Fry | U23 | 12.12.87 | Basingstoke & MH | 2 | Portsmouth | 10 May 2009 | |
| 74 | 9:52.10 | Michael Hunt | V35 | 8.06.71 | Trafford | 6 | Manchester (SC) | 20 Jun 2009 | |
| 75 | 9:52.4 | Daniel Russell | U23 | 2.04.87 | Shaftesbury B | 2 | Hastings | 11 Jul 2009 | |
| 76 | 9:52.6 | Daniel Heathcote | U23 | 16.12.89 | AF&D | 1 | Erith | 2 May 2009 | |
| 77 | 9:52.7 | Will Mackay | U23 | 3.10.89 | Bedford & County | 1 | Bedford | 11 Jul 2009 | |
| 78 | 9:53.15 | Graham Powell | 7.03.85 | Skyrac | 15 | Bedford | 4 May 2009 | ||
| 79 | 9:53.43 | Peter Norris | 19.08.83 | Harrow | 6 | Bedford | 24 May 2009 | ||
| 80 | 9:53.43 | Steven Tuttle | U23 | 19.08.89 | Bedford & County | 5 | Derby | 22 Aug 2009 | |
| 81 | 9:53.88 | Chris Davison | U23 | 21.03.88 | Derby AC | 5 | Abingdon | 6 Jun 2009 | |
| 82 | 9:54.7 | Andy Tindall | V45 | 8.07.61 | South London H | 1 | London (BP) | 1 Aug 2009 | |
| 83 | 9:54.98 | Lee Athersmith | 28.04.82 | Royal Air Force | 1 | Manchester (Str) | 12 Sep 2009 | ||
| 84 | 9:55.5 | Dominik Morton | 13.12.86 | Halesowen | 1 | Yate | 7 Jun 2009 | ||
| 85 | 9:56.40 | Gavin Chatterton | 17.04.79 | Leeds | 3 | Manchester (SC) | 2 May 2009 | ||
| 86 | 9:56.40 | Mark Bryant | V35 | 1.01.72 | Leeds | 3 | Manchester (SC) | 2 May 2009 | |
| 87 | 9:56.4 | Julian Rendall | 31.08.77 | Tonbridge | 2 | London (WL) | 11 Jul 2009 | ||
| 88 | 9:56.47 | Jon Long | 4.10.86 | WGreen & Ex L | 4 | London (He) | 8 Aug 2009 | ||
| 89 | 9:56.64 | Sam Wallbank | U20 | 8.02.90 | Bedford & County | 6 | Derby | 22 Aug 2009 | |
| 90 | 9:56.71 | James Lavin | U23 | 18.01.89 | Leeds | 9 | Leeds | 1 Aug 2009 | |
| 91 | 9:57.16 | Matthew Proctor | U23 | 31.12.88 | Rochdale | 2 | Wigan | 29 Aug 2009 | |
| 92 | 9:57.28 | James Cordwell | 10.04.76 | C of Sheffield | 11 | London (Nh) | 22 Aug 2009 | ||
| 93 | 9:57.40 | Steve Norris | V40 | 21.06.68 | Thames Valley | 1 | Kingston | 14 Jun 2009 | |
| 94 | 9:57.66 | William Newnham | U20 | 16.06.92 | AF&D | 4 | Mariehamn, FIN | 29 Jun 2009 | |
| 95 | 9:57.9 | Ed Messer | 8.11.83 | Chelmsford | 1 | Peterborough | 6 Jun 2009 | ||
| 96 | 9:57.9 | James Jackson | U20 | 5.02.92 | City of Norwich | 3 | Eton | 11 Jul 2009 | |
| 97 | 9:58.2 | Eliot Winter | U20 | 17.02.91 | Marshall Milt K | 1 | Milton Keynes | 16 May 2009 | |
| 98 | 9:58.53 | Nathan Riding | U23 | 23.03.89 | Newham & Essex B | 7 | Sheffield | 7 Jun 2009 | |
| 99 | 9:59.1 | Jonathan Goringe | U20 | 22.07.91 | Kettering | 2 | Loughborough | 7 Jun 2009 | |
| 100 | 9:59.3 | Shane Robinson | U20 | 19.02.91 | Lincoln Well | 2 | Hull | 25 Jul 2009 |
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